contour pillows, down pillows or body pillows: which is best for you?

Sleep Tips

Finding the right type of pillow is just as important as finding the right type of mattress. One of the most popular types of pillows are Contour Pillows, which use memory foam technology.

With memory foam, NASA technicians found a material that is sensitive to the heat that your body emits and adjusts itself to body weight and temperature. The result: a better sleep!

This technology can be found in the form of memory foam mattress, memory foam mattress pads and as mentioned above, memory foam pillow.

The memory foam density can range between 3 - 5 lbs and is normally 2-3 inches in thickness.

Since memory foam conforms to you, there is no need to toss and turn when falling asleep because "every position feels as if your head is resting on a cloud."

Is Your Pillow A Pain In The Neck

Most people don't know that pillows really need to be replaced every few years. They compress and get lumpy, and that's no way to sleep! You may want to consider Tempur Pedic pillows- they're designed to...